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window.MMads.auctionFloors.setFloorConfig({“other”:{“id”:”f941fb56a16a440c933d5c11223730cb”,”floor”:”5″},”mob-square-fixed-ing-jtr”:{“id”:”5ac73f08c8204e2ab3673a860cdc2545″,”floor”:”5″},”broadmatch”:{“id”:”d67d29782f604824a2fbf007eb8384da”,”floor”:”5″},”leaderboardac”:{“id”:”3b966d781d4e443a86f77a5395b993f5″,”floor”:”130″},”leaderboard-flex-1″:{“id”:”0622abf1744a45338c4bb3eac116e0cc”,”floor”:”170″},”leaderboard-flex-2″:{“id”:”f53c6e609771481ca348394553c7908e”,”floor”:”325″},”square-flex-2″:{“id”:”011af2910716423bb58abe8e63ea5ef1″,”floor”:”215″},”square-flex-1″:{“id”:”33fd2fbc784c42b5b2793c2129b70c59″,”floor”:”5″},”mob-square-fixed-ac”:{“id”:”811d1a907e9446f4b48733b2c5075596″,”floor”:”5″},”square-fixed-4″:{“id”:”15b69887cbd64c8bba0bea01c96b5eee”,”floor”:”145″},”leaderboard-fixed-3″:{“id”:”844999999da142c295a19fe5cffdf99b”,”floor”:”140″},”mob-square-fixed-4″:{“id”:”e0a082e4dac84a408ddf1bc428562f12″,”floor”:”135″},”square-fixed-3″:{“id”:”8861bdedc5c349e6bea38992223219e8″,”floor”:”230″},”leaderboard-fixed-4″:{“id”:”9c407805d5764a8385e373f2f7e96898″,”floor”:”120″},”mob-square-fixed-5″:{“id”:”34582b04926f4735aafe807f7359681f”,”floor”:”5″},”square-fixed-2″:{“id”:”d918905ed4224cc89e0cdfdeb94bfb69″,”floor”:”150″},”leaderboard-fixed-1″:{“id”:”fac8019a216d4db298aa2f7e1f0e817a”,”floor”:”120″},”mob-square-fixed-6″:{“id”:”4916661d767945198ef6dfe2b1e254b6″,”floor”:”130″},”square-fixed-1″:{“id”:”d308d3b574fe454898a5045f6db9133d”,”floor”:”120″},”leaderboard-fixed-2″:{“id”:”9362e29e98ea4ee887303fa27cd64582″,”floor”:”115″},”mob-square-fixed-7″:{“id”:”338670eeefe84abcb3c550f3f62fc391″,”floor”:”5″},”leaderboard-fixed-7″:{“id”:”3562f5403a764cf087db0d6ab8bd60eb”,”floor”:”105″},”square-fixed-8″:{“id”:”827bea923ced4e1baa7ba2f7d27dbe22″,”floor”:”165″},”leaderboard-fixed-8″:{“id”:”92c5674c51264db2bdd9bc73c613ce78″,”floor”:”115″},”square-fixed-7″:{“id”:”2e94cf33034341da8af46929f25dcc71″,”floor”:”135″},”mob-square-flex-1″:{“id”:”4d1a6bbdac3b4a33b3a2e69b1228a335″,”floor”:”125″},”square-fixed-6″:{“id”:”21a7ee5dd1ba4fddbd3b2500898f4595″,”floor”:”130″},”leaderboardfooter-flex-2″:{“id”:”d01b5b867d294db9902b5b2884568a51″,”floor”:”300″},”leaderboard-fixed-5″:{“id”:”74ebd5e926b24b35ad1ba80dba9b93d7″,”floor”:”125″},”leaderboard-fixed-6″:{“id”:”b448c92295e04e75bd798b7978df7b07″,”floor”:”115″},”square-fixed-5″:{“id”:”5a33364dd06947ee8d38a1ebe1353bf4″,”floor”:”140″},”leaderboardfooter-flex-1″:{“id”:”8138561b59f64d4c882c185a20b972a7″,”floor”:”270″},”leaderboard-fixed-0″:{“id”:”defd075479484e9b8cc95dcfe7876b91″,”floor”:”140″},”mob-square-fixed-1″:{“id”:”7fb6273da7084aa9b1a2cf1886e1de0c”,”floor”:”255″},”mob-square-fixed-ing-nolrs”:{“id”:”9dca28a6cf7644b69f3e8d527cbecef4″,”floor”:”130″},”mob-square-fixed-2″:{“id”:”b118fa81ffdb47f7ba21f8841d56f294″,”floor”:”5″},”mob-square-fixed-3″:{“id”:”98ff6b6da17943eea8e878a2b606362e”,”floor”:”135″},”inline”:{“id”:”aa2826d95f1b4e018a5f41b1f6f0e778″,”floor”:”5″},”square-fixed”:{“id”:”24bdb643c82d4fa993a8aea925919eb8″,”floor”:”5″},”mob-squarefooter-fixed-1″:{“id”:”dd2e76dd8aa343968a02bc3113cf5a00″,”floor”:”185″},”mob-squarefooter-fixed-2″:{“id”:”e67dfbbfc46d4da29dabf91144ebcea7″,”floor”:”195″},”leaderboard-fixed-9″:{“id”:”9dac123e5e25412ea182094d6ec83697″,”floor”:”150″},”square-fixed-9″:{“id”:”293d5bd3f83a4500b6bee013fffa8e9f”,”floor”:”120″},”mob-adhesive-banner-fixed”:{“id”:”bc842f5edfa849048e046d2541f78c80″,”floor”:”55″},”primary”:{“id”:”9ce79c230d2b43519ccbf42e4dd84d8f”,”floor”:”450″}}); (function(){ const mantleDependencies = { csAutoRefreshMobileAdhesive: ‘true’ } ; const pageTargeting = { customSeries: ” ,abtest: ‘lcid1’ ,tax0: ‘EatingWell’ ,custom: ” ,amazon_widget: ‘ASR’ ,sweepId: ” ,rid: ‘n6c003b8dba3840179c77520fa2a86cab00’ ,sid: ‘n6c003b8dba3840179c77520fa2a86cab00’ } ; const baseSlotTargeting = { gtemplate: ‘article’ ,leaid: ‘156569’ ,revenueGroup: ” ,docId: ‘11693413’ ,viewtype: ” ,type: ‘article’ ,tax1: ‘etg_special-diets’ ,tax2: ‘etg_weight-loss’ ,t: ‘110’ ,au: ‘156569’ ,tier: ‘L’ ,jny: ‘0’ ,leuid: ‘166438613077318’ ,sbj: ” ,id: ‘11693413’ ,aid: ” ,jnyroot: ” } ; const adLazyOffset = {‘mob-square-fixed-intro-1’: 150}; pageTargeting.mtax = [‘22338′,’16451′,’13869′,’32497′,’12498′,’11013′,’10575′,’22336’]; pageTargeting.sentiment = ‘positive’; pageTargeting.concepts = [‘Weight Loss’,’Walking’,’walk’,’number’]; pageTargeting.taxons = ‘/Beauty & Fitness/Weight Loss’.split(//||/).filter((n) => n), pageTargeting.w = Mntl.utilities.getW(); const initialSlots = []; initialSlots.push({ config: { id: ‘leaderboard-flex-1’, sizes: [[728, 90], [970,90], [970, 250]], type: ‘leaderboard’, rtb: true, timedRefresh: 0, waitForThirdParty: false }, targeting: Mntl.fnUtilities.deepExtend({}, { pos: ‘atf’, priority: 1 }) }); initialSlots.push({ config: { id: ‘square-flex-1’, sizes: [[300, 250],[300, 600],[300, 1050],[160, 600]], type: ‘square’, rtb: true, timedRefresh: 0, waitForThirdParty: false }, targeting: Mntl.fnUtilities.deepExtend({}, { pos: ‘atf’, priority: 2 }) }); initialSlots.push({ config: { id: ‘native’, sizes: [[1, 3],’fluid’,[600, 250]], type: ‘native’, rtb: true, timedRefresh: 0, waitForThirdParty: false }, targeting: Mntl.fnUtilities.deepExtend({}, { pos: ‘native’, priority: 4 }) }); const testIds = Mntl.GPT.getTestIds(); pageTargeting.ab = testIds; pageTargeting.bts = testIds; Mntl.utilities.onLoad(function() { Mntl.utilities.loadExternalJS({ src: ‘//securepubads.g.doubleclick.net/tag/js/gpt.js’, async: false }); }); const options = { domain: ‘www.eatingwell.com’, templateName: ‘structuredcontent’, isMobile: false, isTablet: false, isDesktop: true, dfpId: ‘3865’, publisherProvidedId: ‘c384e203-d10e-4684-a028-0eed80229c9e’, singleRequest: false, useLmdFormat: true, useOxygen: true, useInfiniteRightRail: true, loadAdsAboveViewport: false, waitForNextFramePaint: false, revenueGroupAllowList: ”, lmdSiteCode: ‘hlt’, pageTargeting, baseSlotTargeting, adLazyOffset, geo: { isInEurope: false, isInUsa: true }, initialSlots, auctionFloors: {“other”:{“id”:”f941fb56a16a440c933d5c11223730cb”,”floor”:”5″},”mob-square-fixed-ing-jtr”:{“id”:”5ac73f08c8204e2ab3673a860cdc2545″,”floor”:”5″},”broadmatch”:{“id”:”d67d29782f604824a2fbf007eb8384da”,”floor”:”5″},”leaderboardac”:{“id”:”3b966d781d4e443a86f77a5395b993f5″,”floor”:”130″},”leaderboard-flex-1″:{“id”:”0622abf1744a45338c4bb3eac116e0cc”,”floor”:”170″},”leaderboard-flex-2″:{“id”:”f53c6e609771481ca348394553c7908e”,”floor”:”325″},”square-flex-2″:{“id”:”011af2910716423bb58abe8e63ea5ef1″,”floor”:”215″},”square-flex-1″:{“id”:”33fd2fbc784c42b5b2793c2129b70c59″,”floor”:”5″},”mob-square-fixed-ac”:{“id”:”811d1a907e9446f4b48733b2c5075596″,”floor”:”5″},”square-fixed-4″:{“id”:”15b69887cbd64c8bba0bea01c96b5eee”,”floor”:”145″},”leaderboard-fixed-3″:{“id”:”844999999da142c295a19fe5cffdf99b”,”floor”:”140″},”mob-square-fixed-4″:{“id”:”e0a082e4dac84a408ddf1bc428562f12″,”floor”:”135″},”square-fixed-3″:{“id”:”8861bdedc5c349e6bea38992223219e8″,”floor”:”230″},”leaderboard-fixed-4″:{“id”:”9c407805d5764a8385e373f2f7e96898″,”floor”:”120″},”mob-square-fixed-5″:{“id”:”34582b04926f4735aafe807f7359681f”,”floor”:”5″},”square-fixed-2″:{“id”:”d918905ed4224cc89e0cdfdeb94bfb69″,”floor”:”150″},”leaderboard-fixed-1″:{“id”:”fac8019a216d4db298aa2f7e1f0e817a”,”floor”:”120″},”mob-square-fixed-6″:{“id”:”4916661d767945198ef6dfe2b1e254b6″,”floor”:”130″},”square-fixed-1″:{“id”:”d308d3b574fe454898a5045f6db9133d”,”floor”:”120″},”leaderboard-fixed-2″:{“id”:”9362e29e98ea4ee887303fa27cd64582″,”floor”:”115″},”mob-square-fixed-7″:{“id”:”338670eeefe84abcb3c550f3f62fc391″,”floor”:”5″},”leaderboard-fixed-7″:{“id”:”3562f5403a764cf087db0d6ab8bd60eb”,”floor”:”105″},”square-fixed-8″:{“id”:”827bea923ced4e1baa7ba2f7d27dbe22″,”floor”:”165″},”leaderboard-fixed-8″:{“id”:”92c5674c51264db2bdd9bc73c613ce78″,”floor”:”115″},”square-fixed-7″:{“id”:”2e94cf33034341da8af46929f25dcc71″,”floor”:”135″},”mob-square-flex-1″:{“id”:”4d1a6bbdac3b4a33b3a2e69b1228a335″,”floor”:”125″},”square-fixed-6″:{“id”:”21a7ee5dd1ba4fddbd3b2500898f4595″,”floor”:”130″},”leaderboardfooter-flex-2″:{“id”:”d01b5b867d294db9902b5b2884568a51″,”floor”:”300″},”leaderboard-fixed-5″:{“id”:”74ebd5e926b24b35ad1ba80dba9b93d7″,”floor”:”125″},”leaderboard-fixed-6″:{“id”:”b448c92295e04e75bd798b7978df7b07″,”floor”:”115″},”square-fixed-5″:{“id”:”5a33364dd06947ee8d38a1ebe1353bf4″,”floor”:”140″},”leaderboardfooter-flex-1″:{“id”:”8138561b59f64d4c882c185a20b972a7″,”floor”:”270″},”leaderboard-fixed-0″:{“id”:”defd075479484e9b8cc95dcfe7876b91″,”floor”:”140″},”mob-square-fixed-1″:{“id”:”7fb6273da7084aa9b1a2cf1886e1de0c”,”floor”:”255″},”mob-square-fixed-ing-nolrs”:{“id”:”9dca28a6cf7644b69f3e8d527cbecef4″,”floor”:”130″},”mob-square-fixed-2″:{“id”:”b118fa81ffdb47f7ba21f8841d56f294″,”floor”:”5″},”mob-square-fixed-3″:{“id”:”98ff6b6da17943eea8e878a2b606362e”,”floor”:”135″},”inline”:{“id”:”aa2826d95f1b4e018a5f41b1f6f0e778″,”floor”:”5″},”square-fixed”:{“id”:”24bdb643c82d4fa993a8aea925919eb8″,”floor”:”5″},”mob-squarefooter-fixed-1″:{“id”:”dd2e76dd8aa343968a02bc3113cf5a00″,”floor”:”185″},”mob-squarefooter-fixed-2″:{“id”:”e67dfbbfc46d4da29dabf91144ebcea7″,”floor”:”195″},”leaderboard-fixed-9″:{“id”:”9dac123e5e25412ea182094d6ec83697″,”floor”:”150″},”square-fixed-9″:{“id”:”293d5bd3f83a4500b6bee013fffa8e9f”,”floor”:”120″},”mob-adhesive-banner-fixed”:{“id”:”bc842f5edfa849048e046d2541f78c80″,”floor”:”55″},”primary”:{“id”:”9ce79c230d2b43519ccbf42e4dd84d8f”,”floor”:”450″}}, utils: { generateSlotId: Eatingwell.GPT.generateSlotId }, displayOnScroll: false, displayOnConsent: true, adsToCollapse: [‘leaderboard*’,’square*’], refreshConfig: { ‘defaultConfig’: { timedRefresh: 0, userClickRefreshSelector: “”, timeoutRefreshOnceOnly: false, fiftyPercentAdRefresh: true, sizeOverrides: null } } }; if (Mntl.AdMetrics) { Mntl.AdMetrics.init(“11693413”, “n6c003b8dba3840179c77520fa2a86cab00″, initialSlots.map(slot => slot.config.id), Date.now()); } else { Mntl.AdMetrics = { pushMetrics: () => {} }; } Mntl.GPT.setMantleDependencies(mantleDependencies); Mntl.GPT.init(options); }());window.addEventListener(‘readyForThirdPartyTracking’, () => { // Set a delay for loading the script // Specify the delay duration in pushly.xml const delay = ‘8’; window.setTimeout(() => { Mntl.utilities.loadExternalJS({ src: ‘https://cdn.p-n.io/pushly-sdk.min.js?domain_key=DLBIppY7gi1AVRj1d5NzHTKwmIKtVeqZjXaN’, async: true }); window.PushlySDK = window.PushlySDK || []; // eslint-disable-next-line prefer-rest-params function pushly() { window.PushlySDK.push(arguments); } pushly(‘load’, { domainKey: ‘DLBIppY7gi1AVRj1d5NzHTKwmIKtVeqZjXaN’, sw: ‘/pushly-sdk-worker.js’ }); }, parseFloat(delay) * 1000); }); window.dataLayer = window.dataLayer || []; // moved from gtm.ftl so we can initialize GTM only onLoad. From https://support.google.com/tagmanager/answer/6103696?hl=en Mntl.utilities.onLoad(function() { (function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({‘gtm.start’:new Date().getTime(),event:’gtm.js’});var f=d.getElementsByTagName(s)[0],j=d.createElement(s),dl=l!=’dataLayer’?’&l=’+l:”;j.async=true;defer=true;j.src=’//www.googletagmanager.com/gtm.js?id=’+i+dl;j.type=”text/javascript”;f.parentNode.insertBefore(j,f)})(window,document,’script’,’dataLayer’,’GTM-P3X3VT7′); }); window.dataLayer.push({ event: ‘ab-proctor’, ‘abTests-proctor’: { “99-0” : “useOxygen | useOxygen | use the Oxygenated ad unit format and slot names | 1” , “99-1” : “vanillaJSLazyAdRecipeSC | active | vanillaLazyAd.js enabled | 1” , “58” : “newsletterDigiohUnitTest | digiohOnPageLoad | digiohOnPageLoad – Load digioh script immediately | 1” , “99-3” : “useFloorSearch | active | Use Floor Search | 1” , “99-4” : “enablePublisherAudiences | active | active | 1” , “99-5” : “useCommerceAndShoppingAPSTag | active | active | 1” , “99-6” : “continuousScrollMobSquareFlexOffset | active | Adds offset to mob-square-fixed-1 ad on CS articles | 1” , “99-7” : “recipescDesktopAdRefresh | active | active, right rail ads timed refresh active | 1” , “99-8” : “gamVideoUsePlcmt | active | Pass plcmt | 1” , “99-9” : “liveIntentConnectedIdTest | control | LiveIntent ConnectedID is enabled | 0” , “99-10” : “prebidConfigApi | active | Ad Config API is enabled | 1” , “99-11” : “prebidTotalTimeoutBudget | default | default | 1” , “99-12” : “useDynamicVideoSizes | active | active | 1” , “99-13” : “rtbTracking | newevents | | 2” , “99-14” : “orion | active | Active | 1” , “99-15” : “rtbLibraryLoadTimeout | default | default | 1” , “99-16” : “prebidVideoUsePlcmt | active | Pass plcmt | 1” , “99-17” : “useLiveIntentSignedInUser | active | active | 1” , “55” : “relatedArticlesAlgorithm | useRecommendationService | Enables usage of proximity API | 1” , “99-19” : “removeAdTiers | active | active | 1” , “99-20” : “useLiveRamp | active | active | 1” , “99-21” : “amazonTamBidResponseTimeout | default | default | 1” , “99-22” : “enableAdLazyOffsetIntro1 | active | updates lazy offset for intro1 ad in recipes | 1” , “50” : “jumpToRecipe | control | Show Jump to Recipe Button | 0” } }); window.dataLayer.push({ envData: { environment: { environment: “k8s-prod”, application: “eatingwell”, dataCenter: “us-west-1” }, server: { version: “3.27.0”, title: “eatingwell-launcher” }, client : { browserUA: navigator.userAgent, serverUA: “Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/60.0.3112.90 Safari/537.36”, deviceType: “pc”, usStateCode: “AZ” }, mantle: “4.1.78” } }); (function(fnUtils, CMP) { const deferLoadTime = 5000; const readyForThirdPartyTrackingEvent = new CustomEvent(‘readyForThirdPartyTracking’, { bubbles: true }); const readyForThirdPartyTracking = fnUtils.once(function() { window.dataLayer.push({event: ‘readyForThirdPartyTracking’}); window.dispatchEvent(readyForThirdPartyTrackingEvent); }); const readyForDeferredScriptsEvent = new CustomEvent(‘readyForDeferredScripts’, { bubbles: true }); const readyForDeferredScripts = fnUtils.once(function() { window.dataLayer.push({event: ‘readyForDeferredScripts’}); window.dispatchEvent(readyForDeferredScriptsEvent); }); const hasTargetingConsentHandler = function() { const hasConsent = CMP.hasTargetingConsent(); if (hasConsent) { readyForThirdPartyTracking(); } // Trigger the readyForDeferredScripts if consent is given // or if the user has closed the banner(AlertBox) which exists for EU // or if the user optin consent is not required, which applies for non gdpr locations if (hasConsent || CMP.isAlertBoxClosed() || !CMP.isOptInConsent()) { readyForDeferredScripts(); } return hasConsent; }; const purposeOneConsentHandler = async function() { const hasPurposeOneConsent = await CMP.hasPurposeOneConsent(); if (hasPurposeOneConsent) { readyForThirdPartyTracking(); } if (hasPurposeOneConsent || CMP.isAlertBoxClosed()) { readyForDeferredScripts(); } return hasPurposeOneConsent; }; const onRequiredDomEvent = fnUtils.once(function() { if (!CMP) { readyForThirdPartyTracking(); readyForDeferredScripts(); return; } const handler = CMP.supportsTCData() ? purposeOneConsentHandler : hasTargetingConsentHandler; if (!CMP.isLoading()) { handler(); } CMP.onConsentChange(handler); }); [ [‘adRendered’, onRequiredDomEvent], [‘beforeunload’, onRequiredDomEvent], [‘load’, function() { setTimeout(onRequiredDomEvent, deferLoadTime); }] ].forEach(function(event) { window.addEventListener(event[0], event[1], { once: true }); }); })(Mntl.fnUtilities || {}, Mntl.CMP);window.dataLayer = window.dataLayer || []; (function() { var isContinuousScroll = document.querySelector(‘.mntl-continuous-scroll’); var pageViewDataAsJSON = {“country”:”US”,”description”:”Walking is one of the best exercises for weight loss. 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