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Mntl.RTB.Plugins.prebid.setUserIdConfig({“liveIntentPublisherId”:”10646″}); Mntl.RTB.setLatencyBuffer(0); (function(){ const pageTargeting = { customSeries: ” ,abtest: ‘lcid1’ ,tax0: ‘Shape’ ,rid: ‘n4a3697643c074a7e8114c50a12ae98db03’ ,custom: ” ,sid: ‘n4a3697643c074a7e8114c50a12ae98db03’ } ; const baseSlotTargeting = { inf: ‘0’ ,entryType: ‘direct’ ,gtemplate: ‘article’ ,leaid: ‘1004279’ ,revenueGroup: ” ,docId: ‘5519989’ ,viewtype: ” ,type: ‘article’ ,tax1: ‘shp_Fitness’ ,tax2: ‘shp_ExerciseTips’ ,chpg: ‘1’ ,t: ‘110’ ,au: ‘1004279’ ,tier: ‘L’ ,jny: ‘0’ ,leuid: ‘151378030080892’ ,sbj: ” ,id: ‘5519989’ ,aid: ” ,jnyroot: ” } ; pageTargeting.mtax = [‘22338′,’16451′,’16458′,’23554′,’10575′,’22336’]; pageTargeting.sentiment = ‘positive’; pageTargeting.concepts = [‘workouts’,’workout routine’,’At-Home Workouts’,’Workout’,’quality’,’sweat sessions’,’routine’]; pageTargeting.taxons = ‘/Beauty & Fitness/Fitness’.split(//||/).filter((n) => n), pageTargeting.w = Mntl.utilities.getW(); const 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utils: { generateSlotId: Shape.GPT.generateSlotId }, displayOnScroll: false, displayOnConsent: true, adsToCollapse: [‘leaderboard*’,’square*’] }; if (Mntl.AdMetrics) { Mntl.AdMetrics.init(“5519989”, “n4a3697643c074a7e8114c50a12ae98db03″, initialSlots.map(slot => slot.config.id), Date.now()); } else { Mntl.AdMetrics = { pushMetrics: () => {} }; } Mntl.GPT.init(options); }());// moved from gtm.ftl so we can initialize GTM only onLoad. From https://support.google.com/tagmanager/answer/6103696?hl=en Mntl.utilities.onLoad(function() { (function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({‘gtm.start’:new Date().getTime(),event:’gtm.js’});var f=d.getElementsByTagName(s)[0],j=d.createElement(s),dl=l!=’dataLayer’?’&l=’+l:”;j.async=true;defer=true;j.src=’//www.googletagmanager.com/gtm.js?id=’+i+dl;f.parentNode.insertBefore(j,f);})(window,document,’script’,’dataLayer’,’GTM-P3X3VT7′); }); window.dataLayer = window.dataLayer || []; window.dataLayer.push({ event: ‘ab-proctor’, ‘abTests-proctor’: { “99-0” : “useOxygen | useOxygen | use the Oxygenated ad unit format and slot names | 1” , “99-1” : “userIdAuctionDelay | lmd | active | 1” , “99-2” : “useFloorSearch | active | search API flooring system | 1” , “99-3” : “fiftyPercentAdRefresh | active | Ads refresh when 50% in view | 1” , “99-4” : “useConsentManagement | noEnforcement | use Consent Management Module with no enforcement | 1” , “99-5” : “scAdsScript | active | Sc-ads.js is loaded in mantle inside listScCommerceTemplates. Sc-ads.js stops loading through commerce | 1” , “99-6” : “recipescDesktopAdRefresh | active | active, right rail ads timed refresh active | 1” , “99-7” : “liveIntentConnectedIdTest | control | LiveIntent ConnectedID is enabled | 0” } }); window.dataLayer.push({ envData: { environment: { environment: “k8s-prod”, application: “shape”, dataCenter: “us-west-1” }, server: { version: “2.3.0”, title: “shape-launcher” }, client : { browserUA: navigator.userAgent, serverUA: “Mozilla/5.0 (X11; Ubuntu; Linux x86_64; rv:55.0) Gecko/20100101 Firefox/55.0”, deviceType: “pc”, usStateCode: “AZ” }, mantle: “4.0.219”, commerce: “” } }); (function(fnUtils, CMP) { const deferLoadTime = 5000; const readyForThirdPartyTrackingEvent = new CustomEvent(‘readyForThirdPartyTracking’, { bubbles: true }); const readyForThirdPartyTracking = fnUtils.once(function() { window.dataLayer.push({event: ‘readyForThirdPartyTracking’}); window.dispatchEvent(readyForThirdPartyTrackingEvent); }); const readyForDeferredScriptsEvent = new CustomEvent(‘readyForDeferredScripts’, { bubbles: true }); const readyForDeferredScripts = fnUtils.once(function() { window.dataLayer.push({event: ‘readyForDeferredScripts’}); window.dispatchEvent(readyForDeferredScriptsEvent); }); const hasTargetingConsentHandler = function() { const hasConsent = CMP.hasTargetingConsent(); if (hasConsent) { readyForThirdPartyTracking(); } // Trigger the readyForDeferredScripts if consent is given // or if the user has closed the banner(AlertBox) which exists for EU // or if the user optin consent is not required, which applies for non gdpr locations if (hasConsent || CMP.isAlertBoxClosed() || !CMP.isOptInConsent()) { readyForDeferredScripts(); } return hasConsent; }; const purposeOneConsentHandler = async function() { const hasPurposeOneConsent = await CMP.hasPurposeOneConsent(); if (hasPurposeOneConsent) { readyForThirdPartyTracking(); } if (hasPurposeOneConsent || CMP.isAlertBoxClosed()) { readyForDeferredScripts(); } return hasPurposeOneConsent; }; const onRequiredDomEvent = fnUtils.once(function() { if (!CMP) { readyForThirdPartyTracking(); readyForDeferredScripts(); return; } const handler = CMP.supportsTCData() ? purposeOneConsentHandler : hasTargetingConsentHandler; if (!CMP.isLoading()) { handler(); } CMP.onConsentChange(handler); }); [ [‘adRendered’, onRequiredDomEvent], [‘beforeunload’, onRequiredDomEvent], [‘load’, function() { setTimeout(onRequiredDomEvent, deferLoadTime); }] ].forEach(function(event) { window.addEventListener(event[0], event[1], { once: true }); }); })(Mntl.fnUtilities || {}, Mntl.CMP);window.dataLayer = window.dataLayer || []; (function() { var pageViewDataAsJSON = {“country”:”US”,”fullUrl”:”https://www.shape.com/fitness/tips/guide-to-at-home-workouts” + location.hash,”euTrafficFlag”:false,”isGoogleBot”:false,”mantleVersion”:”4.0.219″,”commerceVersion”:””,”primaryTaxonomyIds”:”5496366|5509569|5509504″,”primaryTaxonomyNames”:”Shape|Fitness|Exercise Tips”,”experienceType”:”single page”,”entryType”:”direct”,”excludeFromComscore”:false,”description”:”Whether you're avoiding the gym or fitness studio or just looking to make your workout routine a bit more convenient, at-home workouts are the easiest way to stay active and healthy. Here, how to get started with an at-home workout routine, the best fitness equipment to add to your home gym, and where to find at-home workouts.”,”title”:”The Complete Guide to At-Home Workouts, from Fitness Equipment to Online Streaming Services” || document.title || ”,”authorId”:”1004279″,”muid”:”704fb4ea-4af5-4f64-aa4f-c63f3f14a616″,”documentId”:5519989,”contentGroup”:”Other”,”templateName”:”STRUCTUREDCONTENT”,”authorNames”:”Megan Falk”,”templateId”:”110″,”lastEditingAuthorId”:”1004279″,”lastEditingUserId”:”151378030080892″,”revenueGroup”:””,”viewType”:””,”internalSessionId”:”n4a3697643c074a7e8114c50a12ae98db03″,”internalRequestId”:”n4a3697643c074a7e8114c50a12ae98db03″,”hid”:””,”experienceTypeName”:””,”recircDocIdsFooter”:”S-7642440|S-8417951|S-6544218|S-7970686|S-7570001|S-8423121|S-5518066|S-5510782″}; var scrolledPageData = {}; var scrolledDocOrdinal; var scrolledPage; pageViewDataAsJSON.breakpointName = Shape.utilities.getW(); pageViewDataAsJSON.bounceExchangeId = 2548; pageViewDataAsJSON.descriptiveTaxonomy = ‘22338,16451,17752,16458,23554,10575,22336’; if ( pageViewDataAsJSON.experienceTypeName == ‘continuous’ ) { if (window.dataLayer && window.dataLayer.length) { //loop through events and collect previous scrolledDocOrdinal and scrolledPage values scrolledPageData = window.dataLayer.reduce( (acc, curr) => { if (curr.event == ‘unifiedPageview’) { acc.scrolledDocOrdinal = acc.scrolledDocOrdinal ? acc.scrolledDocOrdinal + 1 : 1; acc.scrolledPage = acc.scrolledPage ? acc.scrolledPage + ” | ” + (curr.documentId).toString() : (curr.documentId).toString(); } return acc; }, {}); } scrolledPage = scrolledPageData.scrolledPage ? scrolledPageData.scrolledPage + ‘ | ‘ + (pageViewDataAsJSON.documentId).toString() : (pageViewDataAsJSON.documentId).toString(); scrolledDocOrdinal = scrolledPageData.scrolledDocOrdinal ? scrolledPageData.scrolledDocOrdinal + 1 : 1; pageViewDataAsJSON.scrolledPage = scrolledPage; pageViewDataAsJSON.scrolledDocOrdinal = scrolledDocOrdinal; } Mntl.utilities.onLoad(function() { Mntl.PageView.init(pageViewDataAsJSON); }); })();]]>
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