Homemade Drinks To Lose Weight: 10 Easy And Quick Recipes

Ria ran into her college friend Supriya after ages and was shocked—Supriya had lost so much weight!
“Wow! Dieting or gym?” Ria asked.
Supriya grinned. “Neither! I had homemade drinks to lose weight.”

Wait, what? Can drinks really help you lose weight? Science says YES! A research study by NIH found that drinking water boosts metabolism, leading to weight loss in overweight individuals.

With weight loss easier than ever, why rely on the gym when you can sip your way to results? Let’s dive into these simple, powerful, homemade drinks!

What Are Homemade Drinks?

Homemade drinks are drinks that are made at home naturally. These natural drinks to lose weight are safe to consume and have no artificial ingredients added to them. Also, because you make these drinks yourself, you maintain hygiene and make them as per your taste requirements.

Benefits Of Homemade Drinks To Lose Weight

Well, making or cooking something by yourself is the best thing that you can do, and why is it so? To know, continue reading,

1. Convenient

Making homemade drinks to lose weight is very convenient, as you can modify them as per your preferences.

If you want sugar, you can add date syrup or natural sweetener, stevia, to increase calcium intake, or any vitamins, etc. Moreover, these are quick to make and so are suitable for a busy, hectic schedule.

2. Immunity Boosting And Nutritious

Natural juice shakes, or healthy drinks, are packed with several nutrients that are essential for the body. Ordering them from outside, you are not sure how they make it or if they are adding anything artificial to it.

At least by making these drinks at home, you are confident enough of what you are adding and how you are making them. Also, being rich in protein, vitamins, and minerals, they help boost your immunity.

3. Helps In Digestion

Drinks like ginger tea help break down food faster and stimulate saliva and bile, and help prevent gastric problems. Also, drinking warm water in the early morning helps smoothen bowel movements. So, homemade drinks help with better and quicker digestion.

4. Weight Loss

Homemade drinks are the best drinks to lose weight. They increase your metabolism, boost your immunity, and make you feel full, which further aids in weight loss. Moreover, they are lower in calories but high in fiber and essential nutrients beneficial for the body.

10 Best Homemade Drinks For Weight Loss

When Fitelo suggests something, it also gives you ideas for how to do it. Similarly, if we say that homemade drinks can help you with weight loss, we will also tell you the recipes of these beverages that you can try making yourself.

So, below are the best and the easiest drinks to lose weight fast at home that you can go for and add to your diet plan for weight loss.

1. Jeera Water

One of the most common and easiest homemade drinks is jeera water. Apart from weight loss, these seeds also help reduce your blood sugar levels. Take a look at this recipe.

Weight Loss Benefits

Jeera water aids in fat burning by improving digestion and metabolism, which is essential for weight loss. It also helps reduce bloating, giving you a flatter stomach. Moreover, drinking jeera water on an empty stomach can prevent overeating, making it easier to control calorie intake.

2. Jeera And Dhaniya Water

This is another amazing recipe that you can add to your weight loss diet plan. Consuming coriander is a great way to improve your overall health as well.

Weight Loss Benefits

Jeera and Dhaniya water can help boost metabolism, making it easier for the body to break down fat and burn calories. The combination also promotes detoxification, flushing out toxins and reducing water retention, which often leads to bloating and weight gain.

3. Green Tea Pear Smoothie

This is a unique recipe as this has a mixture of real fruit, which is pear. Green tea pear smoothie will be very helpful during your weight loss journey.

Weight Loss Benefits

Green tea boosts metabolism and fat burning, while pears, rich in fiber, help control hunger and promote fullness. Additionally, this combo hydrates, improves digestion, and supports fat oxidation, making it perfect for weight loss.

4. Ginger Tea With Turmeric

Did you know, apart from weight loss, ginger helps reduce anxiety also? While turmeric also has several health benefits to offer you.

Weight Loss Benefits

The curcumin in turmeric supports fat burning by regulating fat storage and improving fat metabolism. Moreover, ginger enhances digestion and helps reduce bloating, giving you a flatter stomach.

5. Lemon Iced Tea Recipe

How about adding lemon iced tea to your 7 day diet plan for weight loss to make your journey flavorful? However, lemon tea can never be said no to, no matter whether it is summer or winter.

Weight Loss Benefits

Green tea in the iced tea is rich in catechins, which, in turn, help increase fat oxidation and promote weight loss. Moreover, lemon’s high vitamin C content can help reduce hunger pangs and control cravings, making it easier to stick to your calorie goals.

6. Ajwain (Carom Seeds) Water

Ajwain is a powerful digestive herb that stimulates the secretion of gastric juices, improving digestion and helping to break down fats.

Weight Loss Benefits:

Ajwain water not only aids digestion but also helps break down fat cells, making it easier for the body to burn stored fat. It can also reduce cravings and the tendency to overeat by improving overall digestive health.

How to Soak and Consume:

Soak a teaspoon of ajwain seeds in a glass of water overnight.
In the morning, strain the water and drink it on an empty stomach.
Alternatively, you can boil the water for 5-10 minutes to release more of the beneficial compounds.

Best Time to Drink:

Consume it first thing in the morning or before meals for optimal digestion.

7. Dry Fruit Milkshake

Let us drink dried fruits, instead of eating them. Most of you have a question, is milk good for weight loss? Well, go through the link and check out one of the delicious homemade drinks to lose weight and try it now.

Weight Loss Benefits:

Despite being calorie-dense, a dry fruit milkshake aids weight loss when consumed in moderation. The healthy fats keep you full longer, reducing unhealthy snacking, while the fiber improves digestion. Plus, the protein helps retain muscle mass, crucial for fat loss.

8. Banana Stem Juice

You must be eating the inner flesh of the banana, but its stem is used to make fresh juices also. This might surprise you, but check out the below recipe and add it to your liquid diet for weight loss now.

Weight Loss Benefits

Banana stem juice is rich in fiber, which means it aids digestion, reduces bloating, and helps control appetite. Moreover, it detoxifies the body, reduces water retention, and boosts metabolism, thereby making it easier to burn fat.

9. Amla (Indian Gooseberry) Juice

Weight Loss Benefits:

Amla juice speeds up fat metabolism and detoxifies the body, making it easier for your body to break down fats. It also helps improve digestion and boosts energy levels, preventing fatigue during your weight loss journey.

How to Make and Consume:

Blend 2-3 fresh amlas into a paste.
Add water and strain to extract the juice.
Drink fresh amla juice in the morning.

Best Time to Drink: On an empty stomach for maximum absorption and metabolic benefits.

10. Buttermilk (Chaas) With Spices

Weight Loss Benefits:

Buttermilk aids fat breakdown and improves digestion, which, in turn, is essential for weight loss. Moreover, the probiotics help keep your gut healthy, promoting better absorption of nutrients and preventing bloating. As a result, regularly drinking chaas can help reduce stubborn belly fat.

Traditional Indian Spiced Buttermilk Recipe:

Take a cup of fresh buttermilk.
Add a pinch of roasted cumin powder, black salt, and coriander leaves.
Stir well and drink.

Best Time to Drink: After meals to improve digestion or as a refreshing drink during the day to maintain a healthy metabolism.

Tips To Maximize The Effectiveness Of These Drinks

1. When And How To Drink Them For Best Results

To get the most out of these drinks, timing matters! Drink them on an empty stomach in the morning to kickstart your metabolism. For drinks like lemon and honey water or turmeric and ginger detox, try consuming them before meals to curb cravings and prevent overeating.

2. Avoiding Common Mistakes

No Sugar: Adding sugar defeats the purpose of weight loss. Stick to natural sweeteners like honey (in moderation) or consume the drinks as they are.
Don’t Overheat: Especially with drinks like lemon honey water or turmeric ginger drink, avoid boiling them at high temperatures, as this can destroy the beneficial properties of the ingredients.
Consistency is Key: Don’t expect overnight results. Make these drinks a regular part of your routine for the best long-term benefits.

3. Pairing With A Healthy Diet And Lifestyle

While these drinks aid weight loss, they’re most effective when paired with a balanced diet and an active lifestyle. Eat whole, nutrient-dense foods like fruits, vegetables, and lean proteins. Combine them with regular exercise to maximize fat burning and support overall health.

A Quick Summary

In short, homemade drinks are natural beverages made at home without any artificial ingredients. They allow you to maintain hygiene and tailor them to your taste.

Benefits of Homemade Drinks to Lose Weight

Convenient: Homemade drinks are easy to make and can be customized with sweeteners or added nutrients to suit your preferences.
Immunity Boosting and Nutritious: These drinks are rich in vitamins, proteins, and minerals that boost immunity and improve overall health.
Helps in Digestion: Drinks like ginger tea aid digestion, smooth bowel movements, and prevent gastric issues.
Weight Loss: Homemade drinks increase metabolism, promote fullness, and are low in calories, which support weight loss.

7 Best Homemade Drinks To Lose Weight Fast

Jeera Water
Jeera and Dhaniya Water
Green Tea Pear Smoothie
Ginger Tea with Turmeric
Lemon Iced Tea
Ajwain (Carom Seeds) Water
Dry Fruit Milkshake
Banana Stem Juice
Amla (Indian Gooseberry) Juice
Buttermilk (Chaas) with Spices

Tips to Maximize the Effectiveness of These Drinks

When and How to Drink Them: Drink on an empty stomach in the morning or before meals to boost metabolism and curb cravings.
Avoiding Common Mistakes: Avoid adding sugar, don’t overheat the drinks, and be consistent for long-term benefits.
Pairing with a Healthy Diet and Lifestyle: Combine these drinks with a balanced diet and regular exercise for the best results.

Can You Drink Alcohol During Weight Loss Journey?

So, as a fact, when we talk about drinks, then every type of liquid is included and so, is the alcohol. The days are, however, gone when only men used to drink, but now, almost every woman prefers drinking.

So, the question is, can you drink alcohol when you diet, and if yes, then which is the right drink to have? So, here is Dietitian Mac, to tell us about this.

Frequently Asked Questions

Which Homemade Drink Is Best For Weight Loss?

Jeera water is one of the best homemade drinks for weight loss as it boosts metabolism and aids digestion. It also helps reduce bloating and controls appetite when consumed on an empty stomach.

What Is The Best Drink To Drink To Lose Weight?

Green tea is one of the best drinks for weight loss as it boosts metabolism and promotes fat burning. Its high antioxidant content also supports overall health while aiding in weight management.

What Drinks Burn Belly Fat?

Green tea and ginger tea are great for burning belly fat as they boost metabolism and promote fat breakdown. So, consuming them regularly can help reduce belly fat over time.

How to Lose Fat In 7 Days At Home?

To lose fat in 7 days at home, focus on a balanced diet with calorie control and regular exercise like cardio or strength training. Therefore, drink plenty of water, avoid processed foods, and get enough sleep for best results.

Fun Fact

It is not very difficult to start a healthy lifestyle until you follow these 5 tips mentioned in the link. This will surely change your life and will keep you away from diseases as well. This means no more going to the doctor. Stay healthy, and stay wealthy!

Contact Us Today

Your search to find the right guidance to be a part of all those fat-to-fit stories, weight loss, weight gain, or muscle gain ends here. Not just this, if you feel your weight loss is impossible due to any health issue you are suffering from, Fitelo has a disease management team as well who will make your fitness goals come true. So, we are ready to make you all fit, are you ready to start this healthy ride with us? Contact us today.

Disclaimer

This blog post was written to help you make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long happy life.