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Home > Workouts > Home Workouts > Home Workouts By Type > Barre Workouts > 15-Minute Beginner Pilates Build foundational strength, stability and control with this no-equipment mat pilates workout for beginners. This full-body, beginner-friendly pilates routine will make you feel strong and energized in just 15 minutes. Bonus: no need to travel in-person to…

Create your personalized weight loss workout plan with our AI-powered system. Get a balanced combination of cardio and strength training to maximize fat burn and maintain muscle mass. Customize Your Weight Loss Plan Weekly Weight Loss Goal: Gradual (0.5 kg per week) Moderate (0.5-1 kg per week) Aggressive (1-1.5 kg per week)* Target Areas (for…

Starting at the gym can feel like walking into a foreign country without a map. All those machines, the people who seem to know exactly what they’re doing, and the uncertainty about where to begin can be overwhelming. It’s no surprise that over 50% of new exercisers quit within the first three months of joining…

If weight loss is on your mind, make sure to workout every day. To get started, follow this seven-day weight loss workout plan.Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a fitness routine, don’t randomly pick one exercise. It…

Cardio exercise is a staple for anyone aiming to lose weight, as it helps burn calories quickly and supports overall fitness. The best cardio exercises for weight loss include options like running, cycling, HIIT (High-Intensity Interval Training), swimming, and dancing, all of which have been shown to be effective for torching calories and boosting metabolism.…

This article provides an 8-week workout routine designed to help you lose weight and improve your fitness. The program includes three types of eating days: High Carb Days, Moderate Carb Days, and Low Carb Days. These days can be structured in any preferred manner, with the high carb day being kept for special occasions.Regular exercise…

Two dumbbells, three workouts and four weeks is all you need to make dramatic gains in strength, muscle and cardio conditioning. That’s something I’ve discovered after years of tinkering with my own routine and drawing up training plans for a variety of personal training clients.The key ingredient is consistency. I’d also add a dash of…

You could run this workout programme for the rest of your life and make very, very good progress,” esteemed strength coach Dan John tells me. With a tagline like this, you might expect a convoluted plan that prescribes hours in the gym each day, but John’s offering is refreshingly accessible. There are only three workouts…

What Are Bodyweight Exercises?Bodyweight exercises are strength training movements that use your own body as resistance instead of equipment. These movements are often associated with calisthenics exercises, a training style focused on body control, balance, and progression-based skills like push-ups and pull-ups.Are Bodyweight Exercises Effective In Building Muscle?Muscle growth relies on progressive overload—gradually increasing the…

Treadmills are a great way to get in your daily dose of cardio, but walking or running to nowhere isn’t always a very thrilling idea.For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which…

Building muscle requires resistance. That resistance is most commonly created by loading up barbells, dumbbells, and kettlebells, then pushing or pulling these external objects through a specific range of motion, accumulating time under tension. But these tools aren’t the only way you can introduce resistance to build the physique you want. Resistance bands can challenge…

The most common barrier to a consistent fitness routine is time. Some beginners even assume a workout doesn’t count unless it’s at least 30 minutes long.But short, regular bursts of activity can actually improve your cardio fitness and overall health.Kayla Itsines is one of the most popular fitness influencers around, and her recent lower body…

In today’s fast-paced world, finding time to hit the gym can be tough. With packed schedules, family responsibilities, and the rising cost of gym memberships, more and more people are looking for simpler, more accessible ways to stay fit. That’s where the concept of home workout muscle building comes in. With the right plan, the…

I’m a personal trainer and many of my clients are either complete beginners or returning after a long break from exercise. It can be hard to know where to start and my advice is always to keep it simple. That’s why I love this four-move workout by Olympic gold medallist Sally Gunnell.Sally Gunnell stormed to…

ON YOUR BUSIEST days, fitting movement into your schedule can feel daunting. You don’t want to go without any exercise at all and lose a day of progress—but you also don’t want your compressed workout to be useless, since you’re under the gun to finish quickly and move on to the next commitment on the…

“You can’t workout without going gym or lifting weights,” most of the lazy people give that excuse. In reality, there’re infinite ways (cardio, bodyweight) to working out without leaving your home to lead a healthy lifestyle.  Whether you’re a beginner, intermediate or advanced, below, I mentioned thirty effective at-home workouts move for all fitness levels…