All posts in Weight Loss

Introduction: Did you know that men lose weight differently than women due to having up to 70% more muscle mass? I’ve helped hundreds of men transform their bodies, and today I’m sharing male-specific strategies that work! Whether you’re trying to lose your first 10 pounds or get back in shape, let’s explore evidence-based approaches that…

21 Easy Ways to Cut Calories and Lose Weight { if (curr.event == ‘unifiedPageview’) { acc.scrolledDocOrdinal = acc.scrolledDocOrdinal ? acc.scrolledDocOrdinal + 1 : 1; acc.scrolledPage = acc.scrolledPage ? acc.scrolledPage + ” | ” + (curr.documentId).toString() : (curr.documentId).toString(); } return acc; }, {}); } scrolledPage = scrolledPageData.scrolledPage ? scrolledPageData.scrolledPage + ‘ | ‘ + (pageViewDataAsJSON.documentId).toString() :…

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It’s time to show your heart some love. When your doctor says you need to lose weight for the sake of your heart, start with a plan.Set realistic goals. Come up with an eating plan that works for you and one that you can stick to.Use these 10 tips to help you stay motivated.Put your…

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Medically reviewed by Sydney Hinshaw, RD Shedding a few pesky pounds prior to summer is on the minds of many women looking forward to weddings and vacations; summer attire; unforgettable moments captured in photos; and outdoor pursuits, including hiking, biking and swimming. Participating in activities not only aids in calorie burning but also nurtures community…

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When Craig Schnaars was 25-years-old, he tore his ACL. What was supposed to be a routine surgery ended up causing an infection, more surgeries, and more time in recovery. It caused him severe mental and physical strain. He stopped exercising, started eating to curb his anxiety, and gained a lot of weight.After old photos of…

This guide walks you through the first 30 days on GLP-1s: how these medications work, what changes to expect, how to handle side effects, and how to build habits that support long-term weight loss. So you’re starting a GLP-1 medication for weight loss. Exciting times ahead! These medications have turned traditional weight loss approaches upside…

Weight loss in women can often feel more challenging compared to men, and there’s research to back this. According to studies, women tend to have a higher percentage of body fat and a lower muscle mass compared to men, which directly affects metabolism. Additionally, hormonal fluctuations due to menstruation, pregnancy, and menopause can impact fat…

The #1 Habit to Start to Lose Weight { if (curr.event == ‘unifiedPageview’) { acc.scrolledDocOrdinal = acc.scrolledDocOrdinal ? acc.scrolledDocOrdinal + 1 : 1; acc.scrolledPage = acc.scrolledPage ? acc.scrolledPage + ” | ” + (curr.documentId).toString() : (curr.documentId).toString(); } return acc; }, {}); } scrolledPage = scrolledPageData.scrolledPage ? scrolledPageData.scrolledPage + ‘ | ‘ + (pageViewDataAsJSON.documentId).toString() : (pageViewDataAsJSON.documentId).toString();…

Losing weight after 50 presents unique challenges that require a tailored approach. As we age, our metabolism naturally slows down, and hormonal changes, such as decreased levels of estrogen in women and testosterone in men, can lead to increased fat storage, particularly around the abdomen. These changes make it more difficult to lose weight through…

How Long Does It Really Take to Lose & Maintain Weight? { if (curr.event == ‘unifiedPageview’) { acc.scrolledDocOrdinal = acc.scrolledDocOrdinal ? acc.scrolledDocOrdinal + 1 : 1; acc.scrolledPage = acc.scrolledPage ? acc.scrolledPage + ” | ” + (curr.documentId).toString() : (curr.documentId).toString(); } return acc; }, {}); } scrolledPage = scrolledPageData.scrolledPage ? scrolledPageData.scrolledPage + ‘ | ‘ +…

Whether it be for weight maintenance or weight loss, any sort of weight-related process may seem daunting. Add in busy schedules and life responsibilities, achieving and maintaining a healthy weight can appear far from the finish line. However, it is important to remember health is a never-ending process and life continuum. And though obstacles are…

Going on a weight loss journey is a big deal, and it’s understandable to want to see results quickly. Cue you, looking up the fastest way to lose weight (to hopefully speed this entire thing up). How can you lose weight fast, stay safe, and keep the pounds off in the long run? Here’s the…

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