All posts in Fitness

In 2025, as you set your weight-loss goals, remember that a well-structured cardio plan is not just a tool but a key strategy for achieving your desired results. It’s not just about burning calories but about boosting your metabolism, improving your cardiovascular health, and keeping you energized throughout the day. But to see meaningful results,…

I’m a 30-year veteran personal trainer, and I’ve spent most of my career working in gyms. This gives me and my clients access to an almost endless supply of state-of-the-art exercise equipment and free weights.  However, I also recognize that not everyone has the time or budget to go to a gym or work with…

With busy lives and schedules, finding time to work out can be tricky. However, experts say that even 15 minutes of exercise a day can boost your health, proving that small changes really can make a big difference. The second challenge when it comes to working out is finding the right workouts to target your individual…

Walking into the gym with a weight loss goal can feel overwhelming—there are so many machines and workouts… where do you start? If you’ve been wondering what the best gym routine for weight loss looks like, you’re in the right place. Whether you’re a beginner just stepping into your fitness journey or someone looking to…

Are you tired of the same old running routine? Try these 9 other exciting outdoor exercises for weight loss that will keep your workouts fun and effective!If you are getting bored with the same old running routine but still want to shed those extra kilos, it might be time to try something new! While running…

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Losing weight and achieving a healthier, fitter body is a goal many of us strive for, but finding the right balance can feel overwhelming. The good news? You don’t have to choose between cardio and strength training – both are essential for effective and sustainable weight loss. Cardio burns calories and improves heart health, while…

Are you trying to lose those extra kilos? If so, your weight loss plan is incomplete without these 10 calorie burning exercises. When working to lose weight, we are all focused on managing our calorie intake and tracking how many calories we burn. But what exactly is calorie burn? Simply put, it is the energy…

The humanfitproject brand has been producing fitness content for a decade which includes hundreds of free workouts for our friends and followers. This is a collection of 35+ of our best FREE workout plans for different fitness goals and ability levels. Do you feel like you could lose a few extra pounds? We’ve got the…

If you’ve recently started a journey to lose weight safely yet efficiently, doing cardio for weight loss is key. And there are certain moves that get your heart pumping while helping you reach your goals.Meet the Experts: Tim Landicho, C.S.C.S., N.S.C.A.-certified strength and conditioning specialist and Tonal fitness coach; Denise Chakoian, C.P.T., owner and founder…

It’s said that how you start something is the key to how successful you’ll be. This statement rings true, especially when applied to fitness and weight loss. Many people who want to lose weight and get in shape start working out and become so confused about what to do versus what not to do, that they…

Table of Contents Table of Contents What is a healthy weight loss goal? Navigating weight loss diets Should you consider weight loss medications? Tips for losing weight in a safe manner Frequently asked questions 700) { var els = [“dt-heading-what-is-a-healthy-weight-loss-goal”,”dt-heading-navigating-weight-loss-diets”,”dt-heading-should-you-consider-weight-loss-medications”,”dt-heading-tips-for-losing-weight-in-a-safe-manner”,”dt-heading-frequently-asked-questions”] .map(function(id) { return document.getElementById(id); }).filter(function(el) { return el; }); var locked = false; var unlock…

Denise Austin just shared another “fun” and effective workout to target “menopause belly.”The 67-year-old demonstrated two “kickboxing-inspired moves.” The exercises combine cardio and core work. We love Denise Austin for her ability to inspire women of all ages with her effective workout tips and easy workout moves. The fitness pro has an abundance of wellness…

Ask any wellness expert and they tell you that it’s important to get movement in — even if it’s just 15 minutes of exercise a day. Little changes like this can make a difference in your health. But there are ways to personalize your workout if you have specific fitness goals in mind. Maybe you’re…

Your time is precious, which is why it’s important to get the biggest bang for your buck in your exercise routine. To help you out, we chatted with a fitness pro and are here with the best workouts to lose weight and sculpt abs at the same time. The below training modalities offer a well-rounded…

Understanding the challenges of weight loss in your 30s As we age, our metabolism naturally slows down, leading to a decrease in the number of calories burned at rest. Dr. Christopher Thompson, a professor of Medicine at Harvard Medical School, explains that adults lose about 3 to 8 percent of their muscle mass every decade…